Athletic Training
Youth Training & Development
The Free2Be Wellness athletic training and development programs have been designed to reset, restore and reignite your power. With this unique take on wellness, our facility is a fully-equipped training studio that also offers float therapy, mindfulness and meditation practices, nutritional counselling, and an atmosphere of support and acceptance.
Customized 3 Tier
Training Format
Includes:
Reset Training | Post-season Recovery
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Athlete assessment profile
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Mind-body connection
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Focus on mobility and flexibility
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Restorative Training | Conditioning
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Aerobic conditioning
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Strength
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Balance, agility and coordination
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Mind-body connection
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Focus on mobility and flexibility
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Reignite Training | Performance
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Aerobic conditioning
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Speed training
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Strength training
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Balance, agility and coordination
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Mind-body connection
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Focus on mobility and flexibility
We provide a wholesome approach to training that is both comprehensive and progressive in nature. Each group consists of a maximum of 8 athletes to offer variations and customization, with each phase building upon the next.
Please note that programs are created to the specific needs of the athletes, coaches and sport.