Athletic Training Program
for Adult and Youth Development

The Free2Be Wellness athletic training and development programs have been designed to reset, restore and reignite your power. With this unique take on wellness, our facility is a fully-equipped training studio that also offers float therapy, mindfulness and meditation practices, nutritional counselling, and an atmosphere of support and acceptance.

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Customized 3 Tier
Training Format

Includes:

Reset Training
| Post-season Recovery

  • Athlete assessment profile

  • Mind-body connection

  • Focus on mobility and flexibility

Restorative Training | Conditioning     

  • Aerobic conditioning

  • Strength

  • Balance, agility and coordination

  • Mind-body connection

  • Focus on mobility and flexibility

Reignite Training | Performance        

  • Aerobic conditioning

  • Speed training

  • Strength training

  • Balance, agility and coordination

  • Mind-body connection

  • Focus on mobility and flexibility

We provide a wholesome approach to training that is both comprehensive and progressive in nature. Each group consists of a maximum of 8 athletes to offer variations and customization, with each phase building upon the next.

Please note that programs are created to the specific needs of the athletes, coaches and sport.