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Events Schedule
Free2Be has a passion for connecting with our people through regular wellness workshops, exclusive programs and community events. Check back often to discover our upcoming initiatives.
Sat, Nov 18The LOFT at Free2BeNov 18, 2023, 8:30 a.m. – 10:00 a.m.The LOFT at Free2Be, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaA 90 min ride to push your limits!
Fri, Oct 13Free2Be WellnessOct 13, 2023, 4:30 p.m. – Dec 15, 2023, 5:30 p.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaA 10-week conditioning and flexibility program open to competitive dancers, cheerleaders, and young athletes
Multiple DatesThu, Oct 12Free2Be WellnessOct 12, 2023, 6:30 p.m. – Dec 14, 2023, 7:30 p.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaEmpowering Girls: Lift and Training Program
Tue, Oct 10HamiltonOct 10, 2023, 6:30 p.m. – Nov 14, 2023, 7:30 p.m.Hamilton, 312 Dundas St E, Waterdown, ON L0R 2H5, Canada
Thu, Aug 24HamiltonAug 24, 2023, 7:30 p.m. – Sep 28, 2023, 8:30 p.m.Hamilton, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaAn advanced workout course building upon the success of our original program. This empowering experience focuses on perfecting lifting form and mastering advanced lifts, with personalized instruction and a supportive environment.
Wed, Aug 23HamiltonAug 23, 2023, 11:30 a.m. – Sep 29, 2023, 12:30 p.m.Hamilton, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaEmbrace the journey of aging with strength and grace as we focus on the foundations of strength and fitness. Targeted to those aged 50+. Wednesdays + Fridays at 11:30 AM
Tue, Aug 22HamiltonAug 22, 2023, 6:30 p.m. – Sep 26, 2023, 7:30 p.m.Hamilton, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaIn this course, you will learn all the basic lifting patterns and techniques and perfect your form to lift confidently!- Mon, Aug 21HamiltonAug 21, 2023, 7:30 p.m. – Sep 27, 2023, 8:30 p.m.Hamilton, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaEmbrace the journey of aging with strength and grace as we focus on the foundations of strength and fitness. Targeted to those aged 50+. Mondays + Wednesdays at 7:30-8:30 PM
Tue, Jun 27Free2Be WellnessJun 27, 2023, 6:30 p.m. – 7:30 p.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaLift Like a Girl is a 6 week training session that has been designed for women only. With a maximum of 6 people, this small group format allows for individualized attention as you learn to master the basic movement patterns and lifts.
Multiple DatesThu, May 18HamiltonMay 18, 2023, 6:00 a.m. – 7:00 a.m.Hamilton, 312 Dundas St E, Waterdown, ON L0R 2H5, Canada
Multiple DatesTue, May 09Free2Be WellnessMay 09, 2023, 6:30 p.m. – Jun 13, 2023, 7:30 p.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaLift Like a Girl is a 6 week training session that has been designed for women only. With a maximum of 6 people, this small group format allows for individualized attention as you learn to master the basic movement patterns and lifts.
Mon, Apr 24Free2Be WellnessApr 24, 2023, 6:00 p.m. – 7:00 p.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaSwing into Spring with Free2Be's 6-week specialty golf prep training! Cost: $165 + tax Mondays: 6:00 PM - 7:00 PM April 24, 2023 - June 5, 2023 (please note there is no session on May 22nd)
Sat, Feb 25Free2Be WellnessFeb 25, 2023, 9:00 a.m. – 12:30 p.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H0, CanadaAn epic 3-hour cycling adventure followed by a relaxing half-hour deep stretch.
Multiple DatesTue, Feb 21Free2Be WellnessFeb 21, 2023, 10:00 a.m. – 4:00 p.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaCreating shifts in your body, shifts in your level of awareness and shifts in your level of joy.
Membership OfferSat, Feb 18Free2Be WellnessFeb 18, 2023, 10:00 a.m. – 11:30 a.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H0, CanadaLearn the basics of Pelvic Health, de-bunk common myths, and learn key strategies and treatments available.- Sat, Jan 21Free2Be WellnessJan 21, 2023, 9:00 a.m. – Jan 22, 2023, 12:30 p.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaGet ready for an epic three-hour cycling adventure, followed by a relaxing half-hour deep stretch to unwind. Join Adam, Andy, and Buket, for a physically and mentally challenging ride that will take you on a journey to find your power.
Thu, Jan 19Free2Be WellnessJan 19, 2023, 4:45 p.m. – Mar 09, 2023, 5:45 p.m.Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaPerfect for younger Zumba fans! Kids 7 - 12 years old get the change to be active and jam to their favourite music styles! From Hip Hop to a variety of rhythms, kids get a chance to be free! No dance experience needed!
Tue, Jan 10Free2Be WellnessJan 10, 2023, 4:30 p.m. – Mar 07, 2023, 6:30 p.m.Free2Be Wellness , 312 Dundas St E, Waterdown, ON L0R 2H5, CanadaBuilding skills in musical theatre! Singing, dancing, and acting. Show theme: Matilda The Musical
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