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Athletic Training
Youth Training & Development
 

The Free2Be Wellness athletic training and development programs have been designed to reset, restore and reignite your power. With this unique take on wellness, our facility is a fully-equipped training studio that also offers float therapy, mindfulness and meditation practices, nutritional counselling, and an atmosphere of support and acceptance.

Now Booking Winter Sessions for:

2011 and Older - Starts Jan 15

Raise the Bar: Empowered Girls Lift & Training  Ages 13+ Thursdays (Feb 5th)

Customized 3 Tier
Training Format

Includes:

Reset Training
| Post-season Recovery

  • Athlete assessment profile

  • Mind-body connection

  • Focus on mobility and flexibility

Restorative Training | Conditioning     

  • Aerobic conditioning

  • Strength

  • Balance, agility and coordination

  • Mind-body connection

  • Focus on mobility and flexibility

Reignite Training | Performance        

  • Aerobic conditioning

  • Speed training

  • Strength training

  • Balance, agility and coordination

  • Mind-body connection

  • Focus on mobility and flexibility

We provide a wholesome approach to training that is both comprehensive and progressive in nature. Each group consists of a maximum of 8 athletes to offer variations and customization, with each phase building upon the next.

Please note that programs are created to the specific needs of the athletes, coaches and sport.

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