Thu, Aug 24
|Hamilton
Lift Like a Girl 2.0
An advanced workout course building upon the success of our original program. This empowering experience focuses on perfecting lifting form and mastering advanced lifts, with personalized instruction and a supportive environment.
Time and location
Aug 24, 2023, 7:30 p.m. – Sep 28, 2023, 8:30 p.m.
Hamilton, 312 Dundas St E, Waterdown, ON L0R 2H5, Canada
About the program
Introducing "Lift Like a Girl 2.0" - an exhilarating and empowering workout course designed exclusively for participants who have successfully completed our original course, "Lift Like a Girl." Building upon the foundations laid in the initial program, this next-level fitness experience takes your strength and form to new heights. In this dynamic course, we've taken the principles that made the original "Lift Like a Girl" so successful and amplified them. Our experienced trainers will guide you through an immersive learning experience, focusing on perfecting your lifting form and expanding your repertoire of lifts. Through personalized instruction, you'll acquire the knowledge and skills necessary to excel in the world of weightlifting.