Mon, Aug 21|
Embrace the journey of aging with strength and grace as we focus on the foundations of strength and fitness. Targeted to those aged 50+. Mondays + Wednesdays at 7:30-8:30 PM
Time and location
Aug 21, 7:30 p.m. – Sep 27, 8:30 p.m.
Hamilton, 312 Dundas St E, Waterdown, ON L0R 2H5, Canada
About the program
Welcome to "Legends" at Free2Be Gym, our specialized workout program tailored for individuals over 50 years old. Embrace the journey of aging with strength and grace as we focus on the foundations of strength and fitness. Our experienced trainers will guide you through a series of engaging exercises designed to improve mobility, build muscular endurance, and enhance overall fitness. Whether you are a seasoned fitness enthusiast or just starting your fitness journey, "Legends" is the perfect program to support your physical and mental well-being. It's never too late to begin - unleash your inner strength and embrace the possibilities of a healthier, happier you.
This course runs for 6 weeks with 2 classes per week (Mondays + Wednesdays at 7:30-8:30 PM)
Maximum of 6 participants