TRX & Tread, where strength meets speed for a total-body transformation
- 1 hr1 hour
- Zone 2
Join us for an exhilarating fusion fitness class that combines the best of TRX suspension training and treadmill workouts! Our TRX and Tread class offers a dynamic and challenging full-body workout that blends strength training, cardio, and functional movements. Experience the power of utilizing TRX straps to enhance bodyweight exercises, improving balance, flexibility, and core stability, while seamlessly transitioning to the treadmill for high-intensity intervals and endurance challenges.