Pumped Up Strength

Strength training with Tammy

  • 45 minutes
  • ONLINE|Zone 3

Service Description

Embrace the day by setting intentions and moving the body! This strength workout utilizes combination movement patterns set to music with a great beat to create a total body strength routine. This class will burn calories and challenge your body in new ways while building lean muscle mass. Think outside your basic squat and bicep curl to build strength and bust plateaus!