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Pilates


Strengthen your core, lengthen your body, and find your balance in our Pilates classes

  • 45 min
  • Zone 3

Service Description

Pilates is a dynamic and invigorating practice that focuses on building core strength, improving flexibility, and enhancing overall body awareness. You will be guided through a series of exercises that promote graceful, controlled movements, and conscious breathing. This combination of movements and breathwork is designed to improve your posture, balance, and muscular endurance, helping you feel stronger and more agile.


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