- Duration VariesDuration Varies
- Zone 3
A gentle, end-of-the-day yoga practice designed to help you unwind and destress. Synchronizing breath with movement, this all-levels class is designed to create softness in your body and relieve unwanted tension and stress. This class incorporates yin-inspired holds to encourage healing and recovery, giving you the opportunity to find space between poses while still retaining the gentle rhythm of a vinyasa flow yoga class, heating up and softening the body.