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A fun hybrid class for all levels!

  • 45 min
  • Zone 3

Service Description

Challenge your body with elements of Pilates, yoga and dance! This hybrid class is designed to burn calories while improving fitness, balance, core strength and flexibility. Music drives the movement in this fun, choreographed class that uses a combination of body weight, resistance bands, mini stability balls and light hand weights to strengthen and tone the entire body. The best part? All levels are welcome and no dance experience is needed!

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