Float therapy, also known as sensory deprivation therapy or REST (Reduced Environment Stimulus Therapy), is a practice that involves floating effortlessly allowing the mind and body to reset and restore.  The pod is filled with 1,000 lbs of Epsom salt (magnesium sulphate) and warmed to body temperature to create a comfortable and relaxing environment. Designed to reduce external stimuli,  float therapy has been found to have a range of benefits including reducing stress and anxiety, improving sleep quality, alleviating pain and muscle tension, and enhancing feelings of well-being.  Whether treating chronic pain, anxiety disorders and depression or simply enjoying a float, your mind and body will thank you.