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Rise and Lift

Thu, May 18



Rise and Lift

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Time and location

May 18, 6:00 a.m. – 7:00 a.m.

Hamilton, 312 Dundas St E, Waterdown, ON L0R 2H5, Canada

About the program

Rise and shine, fitness fanatics! Are you ready to take your strength, function, and confidence to the next level? Join our small group training session for some serious lifting power and a whole lot of fun. So what are you waiting for? Let's lift, sweat, and smash those fitness goals together!

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