Thu, Sep 14|
Raise the Bar
Empowering Girls: Lift and Training Program
Time and location
Sep 14, 7:00 p.m. – Sep 15, 7:00 p.m.
Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, Canada
About the program
"Raise the Bar" is a comprehensive 6-week program that focuses on developing the foundations of strength and conditioning. Our expert trainers are committed to guiding you through a series of engaging and dynamic exercises tailored to your unique abilities and goals. Whether you are an experienced athlete or new to fitness, this course will help you push beyond your limits and discover your untapped potential.