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Tue, Jul 25

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Free2Be Wellness

Lift Like a Girl

Lift Like a Girl is a 6 week training session that has been designed for women only. With a maximum of 6 people, this small group format allows for individualized attention as you learn to master the basic movement patterns and lifts.

Time and location

Jul 25, 2023, 6:30 p.m. – 7:30 p.m.

Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, Canada

About the program

Lift Like a Girl is a 6 week training session that has been designed for women only.  With a maximum of 6 people, this small group format allows for individualized attention as you learn to master the basic movement patterns and lifts.  Focusing on elements such as exercise selection, weight selection and learning proper form, this 6 week session will help you feel strong, empowered and move better through daily life.

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