Tue, Jul 25
|Free2Be Wellness
Lift Like a Girl
Lift Like a Girl is a 6 week training session that has been designed for women only. With a maximum of 6 people, this small group format allows for individualized attention as you learn to master the basic movement patterns and lifts.
Time and location
Jul 25, 6:30 p.m. – 7:30 p.m.
Free2Be Wellness, 312 Dundas St E, Waterdown, ON L0R 2H5, Canada
About the program
Lift Like a Girl is a 6 week training session that has been designed for women only. Â With a maximum of 6 people, this small group format allows for individualized attention as you learn to master the basic movement patterns and lifts. Â Focusing on elements such as exercise selection, weight selection and learning proper form, this 6 week session will help you feel strong, empowered and move better through daily life.